{"id":13993,"date":"2026-04-11T08:14:01","date_gmt":"2026-04-11T08:14:01","guid":{"rendered":"https:\/\/thepatswalk.com\/?p=13993"},"modified":"2026-04-11T08:14:01","modified_gmt":"2026-04-11T08:14:01","slug":"stop-sleeping-with-your-phone-what-everyone-needs-to-know","status":"publish","type":"post","link":"https:\/\/thepatswalk.com\/?p=13993","title":{"rendered":"Stop Sleeping With Your Phone: What Everyone Needs to Know"},"content":{"rendered":"<p data-start=\"108\" data-end=\"190\"><strong data-start=\"108\" data-end=\"188\">Sleeping with your phone under your pillow? It could be harming your health.<\/strong><\/p>\n<p data-start=\"192\" data-end=\"526\">Brayan (name changed), a young man from Mexico City, slept with his phone nightly and started experiencing headaches, fatigue, and trouble focusing. Doctors found no permanent damage, but his story highlights a growing risk: electronics close to your head while you sleep can disrupt rest, increase stress, and affect concentration.<\/p>\n<p data-start=\"528\" data-end=\"548\">Experts recommend:<\/p>\n<ul data-start=\"549\" data-end=\"732\">\n<li data-section-id=\"4r2loo\" data-start=\"549\" data-end=\"595\">Keep phones at least a meter from your bed<\/li>\n<li data-section-id=\"2yulgg\" data-start=\"596\" data-end=\"646\">Use \u201cDo Not Disturb\u201d or airplane mode at night<\/li>\n<li data-section-id=\"w1qmph\" data-start=\"647\" data-end=\"693\">Limit screen time 30\u201360 minutes before bed<\/li>\n<li data-section-id=\"1e2scle\" data-start=\"694\" data-end=\"732\">Consider a traditional alarm clock<\/li>\n<\/ul>\n<p data-start=\"734\" data-end=\"921\">After making these changes, Brayan slept better, felt more focused, and headaches disappeared. A small habit change can lead to\u00a0<strong data-start=\"862\" data-end=\"918\">big improvements in sleep, energy, and mental health<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Sleeping with your phone under your pillow? It could be harming your health. Brayan (name changed), a young man from Mexico City, slept with his <a class=\"mh-excerpt-more\" href=\"https:\/\/thepatswalk.com\/?p=13993\" title=\"Stop Sleeping With Your Phone: What Everyone Needs to Know\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":13994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts\/13993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13993"}],"version-history":[{"count":1,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts\/13993\/revisions"}],"predecessor-version":[{"id":13995,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts\/13993\/revisions\/13995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/media\/13994"}],"wp:attachment":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}