{"id":14723,"date":"2026-04-20T09:35:07","date_gmt":"2026-04-20T09:35:07","guid":{"rendered":"https:\/\/thepatswalk.com\/?p=14723"},"modified":"2026-04-20T09:35:07","modified_gmt":"2026-04-20T09:35:07","slug":"hands-falling-asleep-at-night-paresthesia-causes-and-solutions","status":"publish","type":"post","link":"https:\/\/thepatswalk.com\/?p=14723","title":{"rendered":"Hands Falling Asleep at Night? Paresthesia: Causes and Solutions"},"content":{"rendered":"<p>\u201cFalling asleep\u201d (Paresthesia) is the numb, tingling feeling you get when nerves or blood flow are temporarily compressed\u2014like lying on your arm or sitting too long in one position.<\/p>\n<p>It\u2019s usually caused by:<\/p>\n<ul>\n<li><strong>Nerve pressure<\/strong> \u2192 blocks signals to the brain<\/li>\n<li><strong>Reduced circulation<\/strong> \u2192 less oxygen to the area<\/li>\n<\/ul>\n<p>This leads to numbness and \u201cpins and needles.\u201d When you move, pressure is relieved, blood flow returns, and the tingling happens as nerves \u201cwake up.\u201d<\/p>\n<p>Most cases are harmless and go away quickly. But frequent or long-lasting symptoms can be linked to conditions like Carpal Tunnel Syndrome, Diabetes, or Multiple Sclerosis.<\/p>\n<p><strong>Prevention:<\/strong> move often, avoid tight clothing, keep good posture, and take breaks from sitting.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u201cFalling asleep\u201d (Paresthesia) is the numb, tingling feeling you get when nerves or blood flow are temporarily compressed\u2014like lying on your arm or sitting too <a class=\"mh-excerpt-more\" href=\"https:\/\/thepatswalk.com\/?p=14723\" title=\"Hands Falling Asleep at Night? Paresthesia: Causes and Solutions\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts\/14723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14723"}],"version-history":[{"count":1,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts\/14723\/revisions"}],"predecessor-version":[{"id":14725,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/posts\/14723\/revisions\/14725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=\/wp\/v2\/media\/14724"}],"wp:attachment":[{"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepatswalk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}