Your nightly habits may be quietly ruining your sleep. Screens and late-night scrolling disrupt melatonin, keeping your brain alert and preventing deep rest\u2014leaving you tired, foggy, and irritable.
\nThe fix is simple: turn off screens 30\u201360 minutes before bed, keep your room cool and dark, and stick to a consistent sleep schedule. Small changes at night can make a big difference in how you feel every morning.<\/p>\n","protected":false},"excerpt":{"rendered":"