Swollen feet aren\u2019t random\u2014they\u2019re your body signaling something is wrong. Sometimes it\u2019s harmless, like standing too long or eating salty food, but it can also indicate circulation problems, heart or kidney strain, blood clots, infections, or joint inflammation.<\/p>\n
Watch for patterns: sudden swelling, one foot vs. both, warmth, redness, or pain. Mild cases may improve with leg elevation and less salt, but persistent or painful swelling needs prompt medical attention to uncover the cause and prevent serious complications.<\/p>\n","protected":false},"excerpt":{"rendered":"