Skipping intimacy isn’t just a relationship hiccup — research shows it can affect both body and mind. Regular intimacy triggers the release of feel-good hormones like oxytocin, dopamine, and endorphins, which boost mood, reduce stress, and deepen connection with a partner.
Science also links regular sexual activity with stronger immunity, including higher levels of infection-fighting antibodies, better cardiovascular health, and improved sleep quality.
Intimacy may support mental well-being too: active sex lives are associated with lower anxiety and depressive symptoms and enhanced emotional closeness in couples.
If intimacy feels difficult, healthcare professionals can help with tailored guidance to improve sexual health and overall well-being.