Eat 2 Oranges a Day – Here’s What Happens 
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Boosts Immunity: Over 100% of daily vitamin C to fight infections.
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Supports Heart: Fiber, potassium, and antioxidants lower cholesterol and help blood pressure.
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Healthier Skin: Vitamin C aids collagen and fights aging.
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Better Digestion: Natural fiber keeps you full and gut happy.
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Stable Blood Sugar: Low glycemic index prevents spikes.
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Anti-Inflammatory: Reduces chronic inflammation.
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Kidney & Bone Health: Citrate may prevent stones; potassium supports bones.
Tip: Eat whole, not juice. Two oranges a day is safe and super healthy!