Sleeping with your phone under your pillow? It could be harming your health.
Brayan (name changed), a young man from Mexico City, slept with his phone nightly and started experiencing headaches, fatigue, and trouble focusing. Doctors found no permanent damage, but his story highlights a growing risk: electronics close to your head while you sleep can disrupt rest, increase stress, and affect concentration.
Experts recommend:
- Keep phones at least a meter from your bed
- Use “Do Not Disturb” or airplane mode at night
- Limit screen time 30–60 minutes before bed
- Consider a traditional alarm clock
After making these changes, Brayan slept better, felt more focused, and headaches disappeared. A small habit change can lead to big improvements in sleep, energy, and mental health.