Stress and sleepless nights can drain your energy, mood, and overall health, leaving your mind racing long after bedtime. Many people are now turning to simple nighttime rituals to help the body relax naturally and improve sleep quality.
One popular remedy is a warm homemade tea made with cinnamon, bay leaf, and chamomile. This calming infusion may help ease tension, relax the nervous system, and promote deeper rest when combined with healthy sleep habits like limiting screen time and creating a quiet bedtime routine.