Many couples are fascinated by the idea of having twins—two babies growing together, shaning:ring a special bond from the womb. While genetics and chance are major factors, some habits and conditions may slightly boost your chances.
1. Family History
A family history of twins, especially on the mother’s side, can increase the odds due to a genetic tendency to release multiple eggs.
2. Diet
High dairy and protein intake may support multiple ovulation, though it’s not a guarantee.
3. Age
Women between 35–39 are more likely to release more than one egg, increasing the chances of twins—though age also brings certain risks.
4. Healthy Weight Gain
A slightly above-average BMI has been linked to higher twin rates, but weight should be managed healthily.
5. Breastfeeding
Some women have higher chances of twins while breastfeeding, due to hormone changes that promote ovulation.
6. Supplements
Folic acid, essential for pregnancy, may also slightly raise the chances of twins. Always consult your doctor before taking supplements.
7. Fertility Treatments
IVF and ovulation-stimulating drugs increase the likelihood of multiple pregnancies.
8. Intercourse Timing
Frequent sex during fertile days—especially at the start and end of ovulation—might help, though evidence is limited.
9. Certain Foods
Yams and phytoestrogen-rich foods are linked to higher twin rates in some cultures, though more research is needed.
Reminder:
There’s no sure way to conceive twins—genetics, biology, and luck play a big role. Focus on having a healthy pregnancy and being ready for one baby or two.