What Happens to Your Body When You Eat Peanuts 
(Science-Backed Benefits)
• Boosts Protein Intake – Peanuts provide plant-based protein to support muscles, immunity, and energy.
• Supports Heart Health – Healthy fats help lower bad cholesterol and protect blood vessels.
• Keeps You Full Longer – Protein, fiber, and fats reduce hunger and help with weight control.
• Stabilizes Blood Sugar – Low glycemic impact helps prevent sugar spikes and crashes.
• Improves Brain Function – Niacin, vitamin E, and healthy fats support memory and focus.
• Strengthens Muscles & Nerves – Magnesium and potassium help prevent cramps and fatigue.
• Protects Your Cells – Antioxidants fight aging and reduce inflammation.
• Supports Digestion – Fiber helps gut health and nutrient absorption.
• Eat in Moderation – Choose unsalted, natural peanuts. Avoid if you have allergies.