8 Surprising Health Benefits of Purple Cabbage 
Purple cabbage (aka red cabbage) isn’t just colorful — it’s packed with nutrients that boost your health:
Immune Boost – Rich in vitamin C to fight infections and speed recovery.
Reduces Inflammation – Anthocyanins help ease joint and heart stress.
Supports Digestion – High fiber feeds gut bacteria; fermented cabbage adds probiotics.
Heart Health – Lowers bad cholesterol, supports blood pressure.
Brain Function – Improves memory and protects brain cells.
Healthy Skin – Vitamin C and antioxidants brighten and firm skin.
Weight Management – Low calorie, high fiber keeps you full.
Long-Term Protection – Antioxidants reduce oxidative stress and disease risk.
Best ways to eat: Raw in salads, lightly steamed, or fermented like sauerkraut. Pair with healthy fats to absorb nutrients best.