Are Avocados Healthy or Harmful? 
Avocados are packed with healthy fats, fiber, potassium, folate, vitamin K, and antioxidants. Unlike most fruits, 75% of their calories come from heart-friendly monounsaturated fat.
Top Benefits of Eating Avocado:
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Supports heart health by lowering “bad” LDL cholesterol -
Aids digestion and helps with weight management -
Promotes eye, skin, and brain health -
Helps keep blood sugar stable
What About Risks?
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High in calories: eat in moderation
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Rare allergies: more common in people sensitive to latex
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Vitamin K: keep intake consistent if on blood thinners
Easy Ways to Enjoy:
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Spread on toast
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Add to salads or smoothies
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Mash into guacamole
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Layer in tacos or wraps
Bottom line: Avocados are a superfood, not a danger. Enjoy them daily for heart, digestion, and overall wellness! 