Rich in vitamin C, potassium, and fiber.
May help support healthy blood pressure.
Provide long-lasting energy from complex carbs.
Support digestion and help you feel full.
Can aid weight management when boiled or baked.
Fried potatoes may be high in calories, fat, and salt.
Avoid green or sprouted potatoes.
Bottom line: Potatoes can be a healthy, nutritious food when prepared in moderation and with healthy cooking methods.